Heart-healthy recipe — basil pesto
Make bland food interesting by making a yummy basil pesto which can be had as a dip or simply mixed with dishes. Here’s how to make it. Ingredients 100g basil 50g walnuts, lightly toasted 2 cloves of...
View ArticleHealthy recipe for diabetics: Oats upma
A bowl of freshly cooked oats upma can be one of the healthiest options for breakfast. Oats is rich in dietary fibre while the vegetables are rich sources of vitamins and minerals. The spices added to...
View ArticleHealthy recipe for diabetics: Oats uttapa
If you are worried about cholesterol, diabetes, heart disease or any other chronic disease then including oats in your diet can be the best bet. The otas uttapa is nutritious and healthy dosa-like dish...
View ArticleHealthy recipe for diabetics: Walnut chutney
Walnut chutney is a delicious combination of walnuts with raisins. Walnuts are very nutrient-dense and provide essential vitamins, minerals and protein. Raisins are rich in carbs and are great energy...
View ArticleHealthy recipe for diabetics: Barley (jau) paratha
The barley paratha is a very delicious, nutritious and wholesome recipe with the essence of olive oil. The fibre in barley can help improve digestion and also reduce the risk of colon cancer. The...
View ArticleHealthy recipe for diabetics: Mung dal idli
Fond of the South Indian delicacy idli? Try mung dal idli which is extremely healthy and tastes very well. Mung beans are low in calories which make them a welcome addition to calorie-controlled diets....
View Article10 diet dos and don’ts every pregnant woman should follow
A lot of emphasis is laid on diet during pregnancy, however most of the time expecting mothers don’t know the basics of right eating and nutrition. Here is a list of diet dos and don’t by renowned...
View Article6 healthy substitutes for white sugar
For most of us a meal is not complete without a dessert. However, the white sugar added to these desserts can lead to a variety of health conditions such as an increase in blood sugar levels, heart...
View Article6 healthy salad dressing recipes for weight loss
Including salads in your regular meals is one of the simplest ways to stay fit! However, the salad dressing plays a major role in adding taste and also determining the number of calories in any salad....
View Article6 foods that can help you live well with arthrits
If you have been diagnosed with arthritis, then you probably know that the condition can be quite debilitating. Along with all the pain and discomfort comes the inability to move and do daily...
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